This DVD shows 16 specific Polarity bodywork sessions, using techniques based on the five elements and three principles of Polarity Therapy. Learn how to evaluate each client to give them a unique treatment that will target specifically what they need. Mary Sullivan, and her 30 years of teaching experience will bring your bodywork to a new level using these effective and transformative techniques. These techniques can be light, deep, or include motion- depending on the client. This DVD brings together what was previously two seperate videos, The Five Elements and The Three Principles, uniting them into one powerful treatment protocol. This is a great value with 2 hours of massage footage!